How to manage interview nerves so you can get the job!

For many of us, job interviews tend to be a slightly nerve-wracking experience. For one thing, they typically take place at the end of a labor-intensive process of online job searches and long email threads. For another, they largely determine whether or not we’ll be offered the job. In other words, the interview is a critical step in any job search, and it’s important for candidates to prepare appropriately.

It’s perfectly natural, therefore, to experience some pre-interview jitters. The key is to develop a strategy beforehand that’s aimed at calming your nerves. That way, when you’re invited in for the interview, you’ll be able to stay cool, calm, and collected.

Here are four simple and effective ways to calm your interview nerves:

  • Go for a short walk. Sitting still before going in for an interview often leads to nothing but ruminations about how things might go wrong. Instead, try going outside for a walk. This will allow your thoughts to settle and your endorphins to kick in a bit. When you return, you’ll be likely to feel much calmer and focused.
  • Always be prepared for the worst. Before your interview, sit down with a pencil and paper and try to think of some possible disaster scenarios. That might be, say, getting stumped by a basic question about the role you’re applying to or forgetting to wear that nice jacket that you had picked out. Once you have an idea of how things could go terribly wrong, you’ll be able to make a plan to ensure that they don’t.
  • S.T.O.P. The S.T.O.P method is a four-step formula for managing stress that was developed by executive coach Chris Charyk. Here’s how it works:
    • Stop what you’re doing and turn your attention towards your thoughts.
    • Take three or four deep breaths.
    • Observe the sensations and moods that are present in your body and mind.
    • Proceed with the task at hand, and resolve to incorporate what you’ve just observed into your actions.
  • Do your homework beforehand. Lastly, you should always be sure to carefully research the role and the company that you’re applying to as meticulously as possible. The more clearly you understand the environment that you’re heading into, the less  likely you’ll be to get blindsided by an unexpected question during the interview.

Learn More Tips for Curbing Interview Nerves and have Successful Job Interviews Today!

At PrideStaff, we specialize in working with job candidates to sharpen the vital skills that lead to a successful job search. To learn more about how we can help you to find the next exciting step in your career, please contact us today!

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